Reiki is a form of complementary medicine developed in 1922 by Mikao Usui. Since originating in Japan, reiki has been adapted into varying cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal healing” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Pat Hayward from Angelic Healing got in touch with me a few months ago, we’d met a few years ago on a course and stayed in touch through the power of social media. Pat had been reading about my surgeries and the struggles I was having with anxiety and offered to come and see me to give me a reiki session.

I’ll be honest in saying that I wasn’t entirely sold on the idea of reiki but thought if nothing else then it would be a relaxing experience and so I took her up on her offer.

She came to see me at home and we had a little chat about what was going on and how I was feeling. Pat is a very calming and open person and I felt immediately at ease with her, I found I could open up to her in a way I wouldn’t usually be comfortable with.

She brought a massage table and some crystals and played soothing music as I lay on my back and closed my eyes. She explained that she’d be moving around my body and to relax, and that if I felt uncomfortable to let her know.

As I lay back my mind starting wandering to worries and things I needed to do. I often struggle with massages as I can’t switch off but very quickly I began to relax and my mind cleared.

With my eyes closed I began to see swirling colours coming in and out of view, my body let go and I found myself in a really deep state of relaxation. I watched the colours moving around and wondered to myself why I’d never noticed that the lights in my living room did this with my eyes closed!

Around an hour later, Pat touched me on my arm and told me she had finished, she suggested I take my time in getting up and got me some water.

I felt as if I’d woken from a deep peaceful sleep even though I’d been awake the whole time. As I relaxed back I closed my eyes again expecting to see the lights again but they were gone! No matter how much I tried I couldn’t see the beautiful swirls and that freaked me out a little!!

Pat told me to try and relax for the rest of the day and to drink plenty of water. I couldn’t thank her enough, I can’t remember the last time I felt so at ease, so calm and so rested. She suggested I spent some time with my shoes off and grounding myself by being outdoors with my feet on natural ground.

After thanking her and saying goodbye I went up to the allotment, I took off my sandals and stood with the sun on my face. All of a sudden my stomach gurgled and my ostomy bag completely filled up! It felt like my body expelling everything in one go, not painful at all but almost like I was letting go.

As I said, I wasn’t sure about reiki before hand, I can’t explain any of these feelings or the things I saw. But I can say it was one of the most peaceful and relaxing experiences of my life. I would definitely do it again!

If you are feeling stressed out and wound up, I would recommend trying reiki, it may not be for everyone but for me it felt like a really healing and beautiful experience.

You can get in touch with Pat through her Facebook page to find out more or if you’re not around Sheffield then search for a reputable reiki healer near you.

✌?& ❤️



I wasn’t paid for this review, but Pat gave me the session for free. She did not request a review or expect anything in return but it was such a great experience for me that I wanted to share.

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