Tag Archive for: events

Accessible Festival and Event Checklist

Summer means one thing for many people: festival season. From music festivals and food fairs to Pride events, county shows and outdoor concerts, there’s something happening almost every weekend. And ya’ll know I love me a good event! I have had amazing experiences and not so great times, sometimes it feels like a bit of a lottery as to whether an event has truly put thought into accessibility, or whether it is a tick box exercise to do the bear minimum.

Like everyone else, disabled people want to enjoy these experiences. We want to sing along to our favourite bands, eat overpriced street food, browse craft stalls, laugh with friends and make memories. We don’t want to spend weeks worrying about whether we’ll actually be able to get through the entrance, use the toilet or see the stage. We don’t want the pre-event admin of dealing with our access needs, yet we know that to be able to do all the things we enjoy, we’ll need to be planning ahead and using time and energy to check up on the event.

I love festivals but the disability admin is real, and so I created an Accessibility Festival and Event checklist that you can download and add your own points to try and make life a little easier for you and remove a tiny bit of the disability admin that takes up so much of our time and energy.

You can view and download my free Accessible Festival and Event Checklist below.

Disability Admin

If you’re disabled, you know that booking an event often feels like planning a military operation. Whether you have physical access requirements or are neurodivergent or have any additional needs.

Before buying a ticket, we’re checking maps, reading access statements, emailing organisers, asking about parking, wondering whether the accessible toilet is actually accessible and trying to work out if the viewing platform will allow us to see anything other than the backs of other people’s heads. We are filling our access forms and thinking about if we need a PA for the event, we are putting in the work that non-disabled people don’t have to think about.

For many non-disabled people, attending an event is exciting. It is planning your outfit and your schedule of which bands you want to see and organising with friends.

For many disabled people, it’s exhausting before we’ve even left the house.

One thing I’d love to see improve is consistency. Some festivals are absolutely brilliant. Others still seem to treat accessibility as an afterthought, as though adding a single accessible toilet and a ramp somewhere near the entrance is enough. Accessibility isn’t just about wheelchair users.

It’s about people with chronic illnesses who need somewhere to sit, people with stomas who need quick access to clean toilets, Deaf people needing interpreters or captioning, visually impaired visitors needing clear information, neurodivergent people who benefit from quieter spaces, people with fatigue who simply can’t walk miles across uneven fields without somewhere to rest and many others.

Disability isn’t one-size-fits-all, and accessibility shouldn’t be either. I once read that being fully accessibility is a myth, as what works for one disabled person causes a barrier to another. I get that it is tough to support the needs of thousands of people at once but what we do want, is an understanding that our needs, like us, are unique and so solutions may vary. There may not be a solution that works within the limits of an event, but event organiser can and should be listening to our needs and concerns.

Weather Woes

Then there’s the weather. Because, let’s face it, this is Britain. Whilst a rainy day or a heatwave may be an inconvenience to some, for many disabled people, it is a huge barrier that isn’t just ruining your eyeliner or getting your trainers dirty, it can be life threatening.

Mud, uneven ground and heavy rain can quickly turn what looked like an accessible venue on paper into an obstacle course. Organisers can’t control the weather, but they can think ahead by providing temporary pathways, clear signage, additional seating and well-trained staff who know how to support disabled visitors when conditions change.

A heatwave affects everyone, but some disabled people with certain conditions can become very unwell, very quickly on a blazing hot day. It is vital that they have shade, fluids and medical support available. It is also important to know that some medications react badly in the sun, for example certain antidepressants, including SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) can affect how the body responds to heat. These include medications such as sertraline, citalopram, fluoxetine, and paroxetine. Antidepressants can increase sweating, which in hot weather raises the risk of dehydration.

The best accessibility feature at any event isn’t necessarily a ramp or a viewing platform. It’s people. A steward who listens instead of questioning your disability, a volunteer who knows where the accessible entrance is, a member of staff who asks, “How can I help?” instead of making assumptions.

Thankfully, accessibility has improved over the years. Many festivals now offer accessible viewing platforms, Changing Places toilets, companion tickets, sensory spaces, accessible camping and detailed access guides. Following action by the Equality and Human Rights Commission, some of the UK’s biggest festival organisers have also committed to improving accessibility, staff training and access information after disabled festival-goers highlighted serious barriers in previous years. Take a look at Attitude is Everything who rate festivals and give a rating to events so we can see who is actually making a difference!

The Purple Pound

There is a strong business case for making events more accessible. Disabled people and their households represent what’s often referred to as the Purple Pound; the spending power of disabled consumers and their families, which is estimated to be worth hundreds of billions of pounds to the UK economy each year.

When an event gets accessibility right, it’s not just disabled people who benefit; they’re also welcoming friends, partners, children and carers who are likely to attend alongside them. On the other hand, if an event has a reputation for poor accessibility, many disabled people simply won’t book, and neither will the people who would have come with them. Inclusive events attract a wider audience, encourage repeat visits, generate positive word of mouth and demonstrate that everyone is genuinely welcome. Accessibility shouldn’t be seen as an expense; it’s an investment that benefits both visitors and organisers alike.

I have supported festivals with Accessibility Audits, helping them to see their event through the eyes of a disabled person, from the website through to the application process for Access needs, going through site plans and looking at what they can do better. It is really important that events seek the life experience and skills of disabled people in the planning process, not just take guesses, or just tick the ‘bare minimum’ box.

Accessibility at Festivals and Events Benefits Everyone

The reality is that accessibility benefits everyone. Parents pushing buggies appreciate smooth paths. Older visitors appreciate extra seating. People recovering from injuries benefit from step-free access. Clear signage helps everyone find their way.

Good accessibility isn’t about giving disabled people special treatment, it’s about making sure everyone has the opportunity to enjoy the event. It is levelling the playing field and removing barriers.

As someone living with chronic illness and an ileostomy, I know how much planning goes into leaving the house, never mind attending a crowded outdoor event. Sometimes I decide it’s simply too much, and that’s okay. Other times, good accessibility makes all the difference and allows me to say yes to experiences I might otherwise have missed.

Progress is happening, and it’s important to acknowledge that.

But accessibility should never be viewed as a bonus feature or a box to tick.

It should be woven into every stage of planning, from ticket sales and websites to toilets, transport, food vendors and emergency procedures. Under the Equality Act 2010, event organisers have a duty to anticipate and make reasonable adjustments for disabled people, rather than waiting until problems arise.

Because disabled people don’t want special treatment.

We just want the same chance as everyone else to enjoy a great day out.

Don’t forget to view and download my free Accessible Festival and Event Checklist above.

Let me know in the comments or over on Instagram and Facebook about your festival and event experiences. Have you attended a festival or event where accessibility was amazing? Or have you had an experience that left you feeling excluded?

Share your experiences and let’s celebrate the events getting it right and keep encouraging those that still have room to improve.

Peace & Love

Sam xx

Charly Cox – Validate Me at Off the Shelf festival

On 10th October, I was honoured to interview Charly Cox in front of a live audience for Off the Shelf festival in Sheffield. She is a poet whose work has inspired many on instagram and through her books.

Text: Hello my name is Charly Cox and I am code dependent. Will you please, please validate me?

Charly Cox

“Charly Cox’s writing focuses on destigmatising mental health and young women surviving the modern world. she must be mad was the best-selling poetry debut of 2018. Her latest Validate Me explores the havoc the digital hemisphere plays on relationships and mental health and how a life lived online is both liberating and screwing us all up. Funny, heartbreaking and achingly relatable, Charly’s writing has the power to make us all feel less alone.”

Charly Cox poet and Sam Cleasby presenter for Off the Shelf festival Sheffield

Though I interview people every week on my BBC Sheffield radio show, it was a very different beast to do it live on a stage in front of an audience. But I absolutely loved it. Charly Cox was such a great guest and was generous in her answers and in giving a lot of herself. It was an absolute pleasure to chat with her. She also read some of her poetry for the audience and hearing it read out loud was just beautiful.

Charly Cox poet and Sam Cleasby presenter for Off the Shelf festival Sheffield

Validate Me

You can find Charly’s book Validate Me here, it is a collection of poetry that is so relatable to women living in a modern, social media obsessed world.

“This is an account of a life lived online. Swiping for approval. Scrolling for gratification. Searching for connection. From the glow of a screen in the middle of the night, to the harsh glare of the hospital waiting room, Validate Me is a raw and honest look at the highs and the lows of a digital life. The new voice of a generation, Charly’s words have the power to make us all feel less alone.”

Head over and follow Charly on instagram today. You can find out more about events and talks I am part of here.

Peace and Love

Sam xx

Sheffield Makes Music

On Thursday 26th September, it was Sheffield Makes Music, an event by the University of Sheffield and BBC Music Day. I was invited to host the main stage and help celebrate the amazingly talented and passionate artists of Sheffield.

They say “The reasons we participate in music are endless, varied, sometimes mysterious, often confusing, always rewarding. But we do it. We love it. We are it. And once again we celebrate it on BBC Music Day.”

Sam Cleasby hosting BBC Music Day Sheffield Makes Music 2019

There were some wonderful artists performing all over Sheffield. It was an honour to be a small part of the day. Sheffield’s poet laureate Otis Mensah also hosted his hand picked artists in his Mash Up House in Orchard Square. Seeing him perform with Sheffield’s finest Steve Edwards was the highlight of my summer.

Though I present on the radio and have done talks all over the UK and Europe, it was very different to be on a stage all day introducing the acts. But I loved it and was so chuffed to be asked to be part of the day.

It was tons of fun and though I was pretty scared beforehand, it was a great day and I would love to do more stuff like this!

Sam Cleasby hosting BBC Music Day Sheffield Makes Music 2019

I have done talks all over the UK and Europe and it was great to do some live stage work, I have really pulled back on doing talks over the past year due to my health. But I hope I will be able to pick up a little more in 2020. You can take a look at some the past events and talks I have done here.

Sam Cleasby hosting BBC Music Day Sheffield Makes Music 2019

Sam xx

Glastonbury fun

I talked a bit about my Glastomadrama at Glastonbury. It was pretty stressful even though it did all end well. But I thought I would just share a few photos as we had a really lovely weekend.

I was unsure as to whether we would make it at all as it was only 7/8 weeks after my surgery. But as Timm and my son were working there, it would have been pretty lonely at home. I am so glad I made it, even if I did have to rest a lot whilst we were there.

Sam and Timm Cleasby at Glastonbury festival

We had just the loveliest weekend. It’s been a really stressful time and to get some one on one time with Timm was pure joy. Charlie came with us (Eli is in Australia and Thom didn’t want to come so stayed with his bff) but he is nearly 19 so didn’t want to spend the whole time with us. He mainly just popped back for food, drinks or cash! So it was brilliant to get some time with Timm that was about nothing but fun.

Glastonbury flags

Glastonbury

If you haven’t been to Glastonbury, it’s like another world. A whole city of over 200,000 people, it is absolutely huge! My first Glasto was in 2000 when I was 6 months pregnant and this was my fifth time there. If you have an impairment or disability, then get in touch with the access team as soon as you have your tickets. You can talk through your needs and ensure you have things put in place to support you. Whether that is PA tickets, accessible camping, accessible toilets, disabled platform access or more, don’t assume that you won’t be able to enjoy a festival, have a look into what they can do to make it accessible to you.

she wee at festivals ileostomy bags

For me, it was all about access to the toilets so I knew I could get there at a moments notice and have the space and facilities to change my bag if needed. I didn’t use the accessible toilets unless it was necessary or an emergency. When you are facing a stinky, overflowing festival toilet, having a she wee and an ileostomy was a god send!! Stand up wees and poos for the win!!!

Glastonbury with a teenager

I’ve always taken the kids to festivals since they were babies but it is so different with an adult child! I have to say it was lovely to not have to worry too much about him. It was also great to have time to see bands we like together. He is an absolute doll that biggest bambino of mine!

Camping with an ileostomy, festivals with a stoma chronic illness and festivals

It was a HOT one! Temperatures were well into the 30s which made my ileostomy bag a bit of a nightmare. It was hot and sweaty and trying to keep hydrated was tough. I took some rehydration sachets with me (I always keep some in my kit bag, theyre my number one recommendation!) They were so useful in staying hydrated and well.

Your festival, your way

The main thing for me is to not fall into the FOMO trap and to listen to your body. As I was recovering from surgery and also just living with the aches, pains and fatigue of chronic illness, I know I need to rest. It is easy to feel that you have to do festivals a certain way, that it’s about going wild and being out all night. Or feeling you have to see every single band there.

The reality is that you do your festival your way. Sure, make a list of the bands you’d like to see, but also know that you probably wont see them all. And the things you don’t expect to see that you fall upon will be the best things ever.

Listen to your body and do what you need to do. For me, that meant missing Stormzy as the crowds were too big and I got quite anxious at the thought of being knocked in my stomach. But instead we went and sat in the stone circle and had a drink and watched the whole beautiful festival below us.

It meant going to bed at 9pm on the Saturday night because I was exhausted and in pain. But it was lovely, I had a cup of tea and read my book whilst listening to the Killers playing in the background. My Glasto might not be everyone’s cup of tea, but it was right for me and that’s what is important.

relaxing at a festival chronic illness

The whole weekend was a joy and though at times it was tiring, I was so proud of myself for making it there.

Here’s to Glastonbury 2020!

Sam xx

My Glastonbury hero – there are still good people in the world

Let me tell you a story about how people are wonderful. A modern Glastonbury tale of social media and kindness.

In April this year, I had my 8th surgery in 5 years. We had Glastonbury tickets and I thought there was no chance of making it, I didn’t think I would be well enough to go.

But I did make it!! Thanks to the accessibility team for sorting me toilet and access route passes and my husband for tons of patience and support. If you are attending a festival, do check on their website for access information and get in touch with their team to discuss your needs. You can find Glastonbury’s Access information here. Also check out Attitude is Everything. Attitude is Everything improves Deaf and disabled people’s access to live music.

Anyway, I got there to the hottest glasto in a long time and my stoma started playing up. The stoma bags were peeling off and I went through 16 in 4 days. I think it was a mix of the heat, sweating, my still lumpy and uneven tummy and unfamiliar food.

Stoma problems

Usually I change my ileostomy bag every 2 or 3 days, so to be safe I packed 18 bags so I’d have loads spare. But by Saturday at Glastonbury I only had 2 bags left and my bag keeps leaking. I enter panic mode, how on earth have I gone through so many? Why didn’t I pack even more? Was I going to have to go home

We went to the medical tent but they didn’t have any ostomy bags. They suggested calling my supplier or going offsite to the nearest hospital and asking them. I called my supplier but they were closed till Monday. The thought of getting offsite and out to a hospital and then getting back seemed too much to bear.

So I decided to tweet my plight with the hashtag #glastomadrama and got 100s of retweets! Maybe just maybe, there will be someone here who has a few bags to spare? I’m panicking, this could be festival over. To get so far to get here then have to leave?! Gutted!

Then I got a phone call from BBC Sheffield – a woman has seen my tweet and called her dad. When he couldn’t get in touch with me, hed seen I present on the BBC and called them to give me his number!

My hero

He was at Glasto and has some spare ostomy bags! I can’t believe it, a knight in stoma bag armour!! We navigate a meet up, which anyone who has been to Glastonbury knows can take a long time and be a nightmare. We exchange text messages saying “I’m wearing a shirt with tigers on it and I’m outside the Caberet tent” and “I’m an old man wearing a flowery hat”!! Eventually we find eachother and he’s happy to give me the bags. But there’s a problem, the bags are in his campsite the other end of Glasto, maybe an hour or so walk. I feel a bit sick, I just don’t think I can manage the walk there and back.

So we went to the Welfare Site and asked for help! They called the A Team who came to our rescue and drove us both to his campervan to redeem the ostomy bags and saving my festival!!!!

Glastonbury A team welfare team disabled accessibility

Andrew spent a good few hours of his Glasto to help out a perfect stranger. He could have ignored the tweet, he could have realised I couldn’t manage the walk &not want to wait for the a team to drive us, he could have turned his head and pretended not to notice. He didn’t.

If not you, then who?

This is Andrew. He redeemed my faith in humans and saved my festival. He said to me ‘if you’re able to help someone, then help them, if not you, then who. If not now, then when?’

Glastodad glastonbury with an ostomy bag

Thank you Andrew, you’re a true gent!

Sam xx

Charity event with Ian Harding

HUGE news!

I have been desperate to share this news for a few months but had to wait for everything to be confirmed, but I have some HUGE news!

In February 2018 I will be traveling to Munich, Germany and co-hosting an amazing event to raise awareness and money for Crohns and Colitis UK and Lupus Foundation with none other than Hollywood actor Ian Harding from Pretty Little Liars!!

You can find more information and buy tickets here.

ian harding lupus sam cleasby crohns and colitis uk

Just in case you can’t read German, here is a translation from the website:

“Autoimmune diseases Lupus and Crohn’s disease Crohn’s are a treacherous affair: often doesn’t show the suffering people go through, and yet a diagnosis has serious consequences for life.

To raise public awareness of the incurable disease, actor Ian Harding – coming known from the hit series of Pretty Little Liars and multiple winner of the teen choice awards – and the renowned British Blogger Sam Cleasby host an exclusive benefit concert in Munich.

Together with Cleasby, Harding leads through the program of the evening. Afterwards, you can meet Harding and Cleasby personally, when they will be signing event-designed T-Shirts, posters and flyers to  all concertgoers.

The proceeds of the event go to the organisations Lupus Foundation of America and Crohn’s and Colitis UK, whose Ambassadors are Harding and Cleasby.

The Bands Splashing Hill, Liann and a third act which is yet to be announced provide the musical accompaniment. Supports the event is through the European Crohn’s and Colitis Foundation ECCS, by the Director of the Crohn’s and Colitis Centre in Munich, Prof. Dr. med. Thomas Ochsenkühn. This serves the medical backgrounds of the events, which will also be addressed in the context of a discussion panel with Cleasby and Harding.

Regular updates to the event can be found on the Facebook page of splashing Hill.”

ian harding lupus sam cleasby crohns and colitis uk

I am over the moon and so proud to be part of this awesome event and can’t wait to team up with Ian and give a great show! It would be amazing to see some of my european readers over there, it’s going to be a blast!

I have done talks around the world, but this will be my first time speaking in Germany and so I am really excited to get to hang out and get to know some badasses from around Europe.  I am always so proud to be asked to speak and this will be my first time hosting an event, so I just hope I do you all proud.

I hope to see you there!

Sam

European Crohn and Colitis Organisation and Boehringer Ingelheim

I was very pleased to be asked to talk at the 12th congress of the European Crohns and Colitis Organisation in Barcelona.  I will be attending next weekend and speaking with a panel of people from around the world about what life would be like if everyone in the world had IBD.

 

ECCO barcelona IBD speakers

 

The Boehringer Ingelheim group asked me to be part of their innovative talk hoping to encourage a new way of thinking for medical professionals and pharmaceutical companies.  They hope a discussion where the patient is put first will make people consider what it would be like if IBD wasn’t an illness but the norm.

What would treatment look like? How would buildings be designed? What would work, social and personal life be like for the world? With this thinking, perhaps patients with IBD will be more at the forefront of medical professionals minds when they are treating us.

sam cleasby public speaker disability

I love public speaking, it gives me the opportunity to use my experiences to educate others and to offer support to members of the public.  This event is a little different as it is aimed at medical professionals, I hope by taking part that I can help to shape the way doctors, surgeons, nurses and health professionals look at their future IBD patients.  And for that I feel very grateful, honoured and proud.

 

Sam xx

The #GetYourBellyOut birthday ball 

I was super excited to be invited by Crohns and Colitis UK to attend the #GetYourBellyOut 2nd birthday ball with them.  As it was Timm’s birthday, he came along too!

#GetYourBellyOut is a great group who raise money for CCUK and awareness of life with Inflammatory Bowel Disease.  To join in the campaign, all you have to do is upload a picture of your belly to your chosen social media accounts using the hashtag #GetYourBellyOut! You DO NOT have to have IBD to join in the campaign, just a willingness to help raise awareness!

You can also make a donation by sending the text IBDA99 and your donation amount E.g. ‘IBDA99 £3’ to 70070 (UK mobiles only) or you can donate to the JustGiving page online here. ALL donations go to Crohn’s and Colitis UK.

The event was held at the National Motorcycle museum in Solihull and it was an absolute blast! It was amazing to be in a room filled with so many inspirational and wonderful people, stories were shared and the drinks flowed as people talked about their own IBD journeys and the difference that the campaign has made to their life.

IBD is known as an embarrassing illness and it can be hard for people to speak out about their illnesses and how it affects their lives.  So to be at this event where everyone is speaking openly (I was going to say ‘poo was on everyone’s lips’ but that sounds very, very wrong!) was just brilliant.

#GetYourBellyOut is doing amazing work and I was so chuffed to be invited, here are some of the photos from the night.  I’d highly recommend you head over and check out their work.  Someone asked me if I felt in competition with the group and with other IBD bloggers, and I can wholeheartedly say NO!  I think we are all on the same team and we all do what we do to try and make the lives of other people better.  I happily promote and share the work of other bloggers because I want to get everyone talking about their health, it is all about raising awareness and the more voices out there, the better.

When I was diagnosed with Ulcerative Colitis in 2003, there was so little support, the internet and social media have brought together so many people who are willing to speak out and to offer help to others and that is just so special.  I started this blog in early 2013 when I couldn’t find much info and support in the UK, nowadays there are so many more blogs, websites and support groups and this can only be a good thing.

Let’s celebrate all those who work hard in tough circumstances to shout out, to stop poo being taboo, to raise awareness, raise money and work to find a cure.  The Get Your Belly Out birthday ball was certainly a celebration of all those things.


Thank you guys for all your fantastic work!

I suppose it is only right that I get my belly out for this event, so here you go!

 

Sam xx

Why you should go to support groups

I do quite a bit of public speaking about life with IBD, stomas, jpouches and also self esteem and body confidence. I also volunteer with Crohns and Colitis UK and IA Support at events all over the UK.  And the one thing that tends to be the same at these events is the lack of younger people attending and I think it is a real shame.

I understand that there is so much support online nowadays, and I also get that going to a support event in person can be a terrifying experience, but I do believe that person to person support, that real life connection is irreplaceable by chatting online.

When I had my first surgery and had my ostomy, it was suggested that I attended a Stoma Open Day at the local hospital to meet other local ostomates and see all the different products available to me.  I went along and entered the room, so nervous that I was shaking.  I nearly turned back a few times, the idea of going into a room of strangers was almost too much to bear.

stoma ostomy ileostomy colostomy ibd ulcerative colitis photo shoot

I think I was the youngest person there by 20 years.  That sucked.

As I walked around the stalls I was asked twice who I was with, the assumption being that I was there to support an older relative.  It really dented my confidence and reasserted this awful feeling that I had an “old persons disease”.

It made me realise that it is a vicious circle.  A younger person attends these events and feels out of place and so doesn’t return, meaning the next younger person who arrives feels exactly the same.

This is why I feel the need to speak out, make a call to arms, to ask all you younger folk (and by younger I mean under 50!) to try out an event local to you.  It isn’t easy but I assure you that having attended many over the past two years, the feeling I walk away with after spending time with people who know exactly how you feel, after talking openly to people about things you may shy away from with your friends and family, that feeling is good.  It’s inclusive, it’s helpful.

That feeling I had at the first event made me want to make things better for others.  This blog, my talks, the things I discuss in the media is all part of a plan to raise awareness and make people be more understanding that chronic illness can strike at any age and that we need more support for all.

I will be at the Stoma Day this year as a volunteer for Crohns and Colitis UK South Yorkshire group, so if you are in the area, please come along, you are guaranteed to see at least one smily face and I would love to chat and help you make other connections.  It is terribly advertised and so you may not even be aware of it.

public speaker about self esteem ulcerative colitis crohns ostomies colostomy ileostomy jpouch ibd

 

It is on 5th October 2015 from 10am – 3pm at Hillsborough Arena in Sheffield and is organised by Sheffield Hospitals.  If you have an ostomy and live in South Yorkshire, do consider coming along.

As I said I volunteer for the South Yorkshire group of Crohns and Colitis UK, we are a team of volunteers who offer support to sufferers and their families, do fundraising and generally getting the name of CCUK out there, especially in South Yorkshire. The team can take up as little or as much time as you’re able to, we’re grateful for any help. So if you feel like coming along, even just to see what we’re about, then we’d love to see you.  We are having a meeting this Thursday 17th September in Sheffield, all are welcome if you are interested in helping out or hearing more.  You can find the event here.  We are ever so friendly and we are a laid back group so please think about getting involved.

I do a lot of this stuff because I really do care, I want to make a difference.  I honestly believe that through speaking out and talking at events, we can help all others who follow in our path.  What we go through as people with IBD is tough, we fight an illness that tries to ruin every part of our lives and the worst thing is the strangling silence that wraps itself around our throats and stops us speaking out.  Meeting others who are going through the same thing makes life a little easier, it stops that feeling of isolation, of feeling of being alone.

So think about it, have a look at local events to you and consider attending just one.  If we all do that, imagine the army of support we could create!

Helping others and helping yourself.  Get involved.

 

Sam xxx