Lessons for my daughter

A while ago I wrote a message to my teenage son, thousands of you read and loved it and Ive had a lot of requests for a post with advice to young girls.  My 11 year old daughter is just leaving Junior school and ready to start at Secondary School.  She is on the cusp of so many changes and I couldn’t be prouder of her.

 lessons for my daughter

Here are the lessons I would like to pass on to my wonderful pre teen daughter.

 

 

1 Love your body

Your body is a little miracle, I know you are facing so many physical changes but you need to embrace these changes and know it is your body maturing and becoming a woman.  As a child you have always loved your body, your fast legs that thrash your brothers in races, your strong arms that swing you across the monkey bars with ease, your waist and hips that once hula hooped for over an hour!!

As you change and grow you are going to face a barrage of messages telling you that your body isn’t good enough.  Know that the marketing companies that are telling you that you aren’t thin enough, curvy enough, flawless enough do it only to perpetuate the multi billion pound beauty and fashion industry.  You are more than enough.  Whatever height, weight or shape you become will be beautiful and amazing.

Your body will be beautiful and amazing because it is the case and form that carries your beautiful and amazing soul.

I hope you can see that beauty is about so much more than your weight and shape.  I hope I have surrounded you by beautiful women who show you that whether we are a size 6 or a size 26, our beauty lies in our strength, kindness, intelligence and awesomeness.

 

2 Stupidity isn’t cute

There is this trend for celebrating stupidity.  That dumb asses are funny, cute or endearing.  Despite seeing these stupid people get TV shows and magazine columns, know that stupidity is simply ignorance.  You are a brilliant and intelligent young woman, don’t EVER feel that you need to dumb down.

This isn’t about you being the cleverest person on the planet, we all have our strengths and weaknesses and I don’t think you have to join MENSA.  Im talking about the z list celebs who revel in not knowing basic knowledge.  If you ever feel that you need to act dumb, you need to change the people who are surrounding you, not yourself.

Strive to learn, both in school and out.  Read EVERYTHING, experiment, ask questions, learn something new every day.

stupid celebrities quotes

 

 

3 Be kind

Teenage girls have a reputation for being bitchy.  Learn that being a bitch gets you nowhere, you can be strong willed and speak your mind but don’t be a bitch.  Don’t be a doormat and let people treat you badly, but let it go and don’t face nastiness with more nastiness.

Be kind, show love, be open minded, show empathy, try and see things from the other persons point of view.  Know that everyone is facing some sort of battle.

be kind everyone is fighting their own battle quote

 

4 Respect yourself

Respect yourself and your body.  Look after your wonderful body by keeping it clean and healthy.  Eat well, exercise, don’t smoke (PLEASE don’t smoke), shower, brush your teeth, look after your skin.

When you get older and are exploring your sexuality, firstly remember that sex under 16 is illegal… Then have respect for your body, don’t allow anyone to do anything that you don’t want.  Don’t bow in to peer pressure, all the girls may SAY they have done things you haven’t but they are probably lying.  And even if they aren’t, you are better than doing things just because others have.

Show respect and love to yourself and set the bar high, don’t be with anyone who doesn’t treat you with the same love and respect that you treat yourself. Don’t rush into things, give yourself time to think things through, trust your gut and if you need to talk then come to me, I promise to be honest and not judgmental and try and help you find a solution to any issue so you feel happy and comfortable with it.

Stay safe, don’t put yourself in situations where you are in danger. And if you do, tell me and Ill make it better.

 

5 Study hard

It may not seem cool at times to be trying your hardest in school, it may seem like talking and messing about in class is the way to fit in.  I don’t expect you to be on it 100% of the time but know that studying hard now will pay off in the future, the career you want starts here, get your head down and study hard so you can lead the life you want.

Unfortunately there is still a degree of sexism in this world and so you may have to fight harder and work longer to get the same job as a man and the same wages.  Aim high, you can do whatever you set your mind to.  You are such an intelligent girl, sometimes I can’t believe we made such a clever person! Your diligence and hard work pays off and we couldn’t be prouder of you.  Keep going!

 

6 Be open minded

Everyone is so different, be open minded and accepting of those around you.   Don’t ever be homophobic, sexist or racist.  I know you aren’t so never fall into the trap of thinking that a bit of casual, comedic bigotry is ok.  Because it isn’t.

Have empathy and treat people the way that you want to be treated.  Don’t judge people on hear say, judge them on how they treat you and the people around you.  As you go up to secondary school your social circle is about to grow massively, you will meet people totally different to you in so many ways.  Being open minded means accepting new and different people into your life, this will happen for the rest of your life, so enjoy meeting new people and use the experience to learn new things.

 

be open minded quotes

7 Own your sexuality

As you get older and your sexuality becomes a bigger deal and something that defines you, be proud of who you are and accept yourself.  Whether you are attracted to men or women, know that your sexuality belongs to you and we will not judge you.

Dress how you want because you want to dress that way, not because the media portray femininity in one narrow way.  You don’t need to flash your bottom and boobs to be a beautiful woman, but equally if you want to dress in that way, it shouldn’t make you an easy target for being called names.

Love yourself and learn who you are before you try to love others, I know that it seems cool to have a partner but know the best relationships come when you are confident and happy in yourself.

 

ru paul quotes

 

8 Take responsibility for your own actions

You are responsible for the actions you take.  There is nothing worse than a whinger, someone who blames everyone else for the failings in their lives.   These are people who will never get anywhere in life because they are looking for someone else to make it better for them.

There is no big secret to life.  You have to work hard, make good choices and strive for the things you want.

Few things can’t be made better by an honest, heart felt apology, so if you do mess up (and you will at some point, because we ALL do) then own up and say sorry.

And if you ever need me, just say the word.  I will always be in your corner, no matter how stupid you have been, no matter what the time, no matter if I am busy, working, have my own problems or am ill, call me and I will be there.

take responsibility quotes

 

9 Follow your own path

You are such a fantastic, clever, awesome, unique person.  Embrace your weirdness, be yourself and revel in your wonderful self.  Don’t follow the crowd, you are bigger and better than being a sheep who copies others.

Think big, aim high and follow your own path.  Whatever your future dreams are you can get there if you try hard and commit to it.  There are no stupid career choices if it is what you really want.

You want to join the circus? Then bloody well do it girl, be the best circus act going or make a difference with it (my favourite children’s circus The Flying Seagulls make a difference to kids all over the world)

You want to be an inventor, then start now, get inventing and aim to be the best!

Whatever path you choose, we will support you as long as you are happy and positive!

I wish I had had the confidence to write sooner, but I always thought that people like me couldn’t do something like that.  I thought my best would be to work in an office or shop.  Its only now in my 30s that I have realised that writing makes me happy, I saw this quote that said “The thing you do whilst you procrastinate is the thing you should be doing for a living” and I really believe that.  Your career should be something you find joy in, something you are passionate about.  This thing may change, you may start on one path only to realise that this other path, one that was hiding behind some bushes is the thing you really love.

Change paths as many times as you need as long as every path belongs to you and is leading you to a positive and joyful place.

embrace your weirdness
10 Never allow a partner is treat you badly

Never. Ever. No physically abusive relationship starts with a punch of the first date, its something that develops and a way that somebody controls you.  Don’t allow people to treat you poorly, this can start with telling you what you can or can’t wear, who you can be friends with or by not allowing you the freedom to live your life in the way you want to.  They may use fear, guilt, shame, and intimidation to wear you down and keep you under his or her thumb. They may also threaten you, hurt you, or hurt those around you.

A good relationship is one that makes you feel good, that makes you happy and that benefits your life.  If you ever find yourself in a relationship where you feel frightened, sad or disrespected then tell someone.  Id like it to be me, but if you can’t do that, then tell someone you trust.

Take a look at this website for more advise or help.

 

 

Im sure as you become a teenager, the lessons I need to pass on to you will change, just know that I love you so much and will always be here for you.  Im not a mind reader so sometimes you will need to shout up and tell me what you need but I promise you bubs, even when we fight, even when you think I am interfering, annoying and embarrassing, I only want the best for you and promise to do everything I can to make your life as amazing as you deserve it to be.

lessons for my daughter

 

 

Love Mum xxx

 

 

As I sit here on a bidet crying…

Well THERE’S a title I never thought I would post!

Seriously though if you are reading this looking for some of my usual positivity, step away now. I am writing this in my bathroom sat on a bidet having spent the last 20 minutes crying. Right now I am feeling bloody sorry for myself.

My kids are away this weekend at scout camp and as they have a whale of a time, Timm and I are having a weekend to ourselves and so far it’s been fab. On Friday I had a new tattoo!!! By the fantastic Glen at Fat Stans in Dinnington, my newest tattoo is line drawings of flowers. My tattooist is great and I’d recommend him very highly, I know he reads this blog from time to time and he makes a point of asking me about my surgery and recovery. It is brilliant to talk about it and normalise the whole process!

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Last night we had friends over and had a brilliant evening with good food, booze and daft games. Today we have been to a double bill cinema day (Tammy and The hundred year old man who climbed out of a window and disappeared)

I was having stomach pains in the cinema and had to go to the bathroom a couple of times. I HATE going to public toilets now. The reason is embarrassing. When I go for a poo since having my pouch surgery it is VERY loud. The passing of stool comes with gas and it sounds pretty much like this.

The plan was to then come home, have a Chinese and just hang out together. Only I was desperate for the loo, we’ve got home and unfortunately my (hilarious) chalk board has been reset to 0…

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As much as my comedy board does make me chuckle sometimes today it’s made me so sad. It was on 7 and so this feels like a huge set back. I’m embarrassed. I’m angry. I’m heart broken.

I don’t want to write about this really as I don’t want everyone to know.

But I promised myself I would talk about all aspects of my disease, surgery and recovery.

I hate that my husband has to deal with this. I hate it. I don’t want him to see me like this. He is wonderful and just gives me a kiss and tells me it’s fine. But I feel like I’ve taken a punch to the gut when I think about how this aspect of my illness makes me feel so low.

I’m sat on a bidet because of the butt burn. I’ve yet to blog about this yet. Basically the large intestine neutralises the stomach acid in poo. Without it, my waste is really acidic and harsh on my skin. I wear creams and potions to help but sometimes it’s still unbearable. It feels like acid is burning into my butt. It’s itchy, painful and does really feel like a burn.

So I’m feeling particularly pathetic tonight. Please forgive my moaning but right now I just feel weepy, sad and disgusting.

All I can do is dry my eyes and remember tomorrow is a new day.

Thanks for reading, at the times when I doubt whether I should write about these things, when I cringe at the thought of people reading this and laughing or judging me I remember the reason I do this. The reason I run this blog and bare my soul is to share my experiences, #stoppoobeingtaboo and to hopefully make life a tiny but easier for others living with ulcerative colitis, crohns or with an ostomy or a pouch.

I know this helps because every day I get emails, messages and comments from people all over the world telling me it’s helping them. I am eternally grateful for every one of these messages, I can’t put into words how important it feels to be making a difference in the lives of others and it spurs me to continue.

If you are reading this as an IBD patient and I’m scaring you I am sorry, the only thing I can say is this.

You are not alone. You CAN get through this. It’s OK to have rubbish days as long as you pick your self up the next day and carry on being awesome and so bad ass.

And now I’m off to take my own advice!!

Sam xxxxx

I <3 MY STOMA

After a year of blogging here at So Bad Ass I am OVER THE MOON to see so much about IBD, Crohns, Colitis and living with an ostomy in the media.  It is a really exciting time and Im so pleased to see stories and pictures in the news and going viral.  As you may know my aim is to #stoppoobeingtaboo and so it is fantastic to see the disease and treatments being talked about.

Im loving the bikini shots doing the rounds, I have been open and shared my photos for the last year as I think it is so important to demystify and show the reality of having an ileostomy or colostomy bag and so I think the other people sharing their pictures are just brilliant.

 

 

ileostomy bag and fashion swimwear

 

 

I am now 7 weeks post pouch surgery and so I am learning to live without my ileostomy after 9 months with my stoma and bag but it got me thinking about how that bag changed my life so massively.  After ten years of ulcerative colitis and endless hospital stays, medication and different treatments I had surgery to remove my large intestine and an ileostomy formed.

For the first time in so long I suddenly felt like I had some control back in my life.  Don’t get me wrong, it was major surgery and the recovery was tough but I was no longer going to the toilet 20-30 times a day, I wasn’t bleeding or in pain and it changed my life in such a positive way.

It was a big decision and a terrifying one, but it was the right thing for me and I honestly did love my stoma.  It was a funny little thing, I had no control over it and it bubbled and trumped whenever it felt like it.  I named it Barack Ostoma (no real reason, I just love a pun and it made me laugh!) and it allowed me to go traveling to Vietnam and Australia just three months after surgery, something I couldn’t imagine trying to plan whilst being ill with Ulcerative Colitis!

And so today I just want to celebrate my stoma and ask you to share my post, let’s show the world what is under the bag.  It isn’t terrifying or ugly, it isn’t dirty or something to be ashamed of, it is a surgical alteration to the body which changes lives and helps people live again.

I <3 my stoma.

What do you think of it?

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Love Sam xxxx

Loving your baby body

This is a post I did for Motherhood Journeys about self esteem and loving your baby body.

I started So Bad Ass last June and began blogging about my experiences, suddenly a lot of people were reading about my journey and the messages I started to receive weren’t just from people with the same problems as me, they were from teenage girls with anorexia, grandmothers who had cancer, mothers who felt they had lost themselves, people going through divorces… All had the same problem at the root and it came down to self-esteem.

And so more and more, I write about positivity, body confidence, happiness and image. And that leads me to my post today.

Before I had children I was a size 8, roll forward nine months and I was a size 16. It was a blow for me and I suddenly felt lost, I felt that the person I was had disappeared under layers of fat and milk filled breasts. I know I had grown and housed a human being for 40 weeks but I was shocked at how my body now looked.

new mother body image love your baby body

Another two children followed in the next four years and I never lost the weight I had gained. It made me feel guilty; I saw images of celebrity mothers who ‘snapped’ right back into shape and the fat shaming of those who didn’t. I was a happy mother, I loved being pregnant, I loved being a mother but I felt a tinge of sadness when I saw photographs of me before, almost a grief or bereavement of the person I once was.

 

My youngest is now 9. I still haven’t regained my pre baby body, and you know what? I couldn’t care less! You see when I had surgery last year, they cut me from just under my chest bone down to my pelvis, they removed my large bowel and made a hole for a small piece of my small intestine to poke out of, then the sewed and stapled me back together. I came out of the surgery feeling horrified at the state of my body. It felt mutilated and ruined.

During the last six months of cathartic writing on my blog I have learnt not only to accept my body, but to rejoice in it. My body is AMAZING. It keeps going despite illness and surgery. It looks after me and it is SO bad ass…

It got me thinking about my post baby body and how I wish I had thought more of my body then. I grew three human beings. My body made a home for them; my blood pumped through them and nourished them. My womb filled with fluids to keep them safe. My vagina pushed them into this world. My breasts fed them.  How dare I have hated my body??

As women, we give ourselves such a hard time; we rarely congratulate ourselves or make positive comments about our own appearance. Why is that? Are we so brain washed that we really believe that only size 0 women with rock hard abs and pert breasts are beautiful?

This is in no way against slim women, it is about celebrating and loving our bodies whatever our size or shape.

Last year I photographed Corinne with baby Arthur and was over the moon when she asked me to take a few images of her post natal body. She looked beautiful. I was able to look at her in a detached way, thinking from a photographer’s point of view. I saw her full breasts that became the perfect pillow for her baby’s head, the softness of her waist and gentle lines of the stretch marks were lit beautifully. The width of her hips made me think of the journey her newborn baby had taken from her womb.

new mother body image love your baby body

At first she was a little self conscious, but after relaxing, she stopped thinking about her body and the look of pure love in her eyes as she watched Arthur was stunning.

We need to stop using such negative language about our bodies and start rejoicing. How many times have you said to yourself “I’m so fat” “My belly is disgusting” “My stretch marks are GROSS!”

That is not ok.

You wouldn’t hear someone say that to your best friend, so why is it ok to say it to yourself?

We are all different shapes and sizes, not one of us is perfect, we are all deliciously imperfect.

new mother body image love your baby body

If you are a mum reading this who berates your body I want you to just remember the magic that your body performs. You made a human being. You are a goddess… you brought life into this world. That takes a lot of doing, so don’t be down on your poor tummy, that sag is because it made way for those awesome little beings you call children. Don’t be sad when your breasts sit a little lower, all that milk making can take its toll.

Be kind to your body, it’s the only one you get.