Cure for sleepless nights with an ileostomy

Remember when I blogged about my lack of sleep? I’ve been waking once or twice a night for the last six months since my surgery to empty my bag.

It was starting to really get to me and I was struggling to deal with getting up in the mornings.

Well I have cracked it! It seems it was all about the fizzy drinks!!

I have cut carbonated drinks almost completely out of my diet and for the last 6 nights I have slept through. I think the fizz was causing gas which filled my bag and made me feel like I needed to get up and empty.

I feel like I’ve won the lottery!!! It’s such a great feeling to sleep all the way through the night, I’d forgotten just how much it is needed!

so bad ass sam cleasby ileostomy ulcerative colitis ibd awareness body image self esteem

I was told post surgery to avoid fizzy drinks but as I healed I drifted back into drinking coke or lemonade. I’ve reverted back to water, squash or juice and it really has solved the sleep problems completely.

I know things aren’t the same for all ostomates, it really is a case of trial and error.  The best advice I had regarding diet was just because something doesn’t agree with you doesn’t mean it won’t forever, give it a few weeks and try again.  In the early days I just couldn’t manage onions, but now they cause no problems.

But for now fizzy drinks are all a no no and Im ok with that as I am finally sleeping!

Love Sam xx

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